Mastering the Mix-In general Curcumin is considered safe as demonstrated by human trials involving dosages up to 8,000 mg per day with no evidence of toxicity. Curcumin may also be a viable, side-effect-free alternative to other approved anti-inflammatory agents, including steroids and NSAIDS. With the strong evidence of the connection between inflammation and many chronic diseases, Curcumin’s value has wide implications, and it could be considered a natural aid to counteract pro-inflammatory influences and oxidative stress. Inflammation and pain-Curcumin has long been prized as a home remedy for fevers, swelling and wounds. These have been identified through a variety of clinical trials testing Curcumin’s effects on chronic diseases associated with inflammation.Ĭurcumin supplementation can serve as a valuable tool in the areas of joint pain, inflammation, oncology, and wellness. Over the last few decades, more than 3,000 publications have reported on Turmeric’s health benefits to include boosting immunity. But, its value hasn’t been confined to folk medicine. And, as you may know, amidst the warm color and earthy fragrance of this tropically grown spice you’ll find Curcumin-a pivotal ingredient in ancient herbal remedies that comprises about 3% of Turmeric’s total weight.įor 4,000 years, Turmeric has been on the radar for its therapeutic uses, particularly in Southeast Asia and India where it is a staple in Ayurvedic practices. This yellow-orange powder that adds peppery kick and golden tint to your favorite curry dishes comes from the ginger-family’s Curcuma longa root. If the aroma of seasoned Indian cuisine makes your mouth water, next to the Cumin and Coriander in your spice box might be the bottle of ground Turmeric.

An Ancient Spice Meets Modern Health NeedsĬaroline Feeney, Chiropractic Economics.

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